Sports drinks were invented as a way to keep athletes hydrated while simultaneously replenishing electrolytes that are lost through sweat. They are helpful during a vigorous workout and taste good, but they aren’t usually great for your health, especially the health of your teeth. Dentists warn that they often contain as much or more sugar and acid than soda and juices. Keep reading to learn about why you shouldn’t frequently drink sports drinks and some healthy alternatives you can choose instead.

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