If your teeth have stains or discoloration that don’t seem to budge no matter how much whitening toothpaste you use, you may be wondering what you can do to safely and effectively restore their healthy, white hue. One internet hack that many people are curious about is using the spice turmeric to remove stains and bring back the gorgeous glow to their smile. So, does it work, and if not, what should you use instead? Here’s a closer look at why this is one DIY trend you may want to skip, and the best way to safely and effectively whiten your teeth.
What is Turmeric?
Turmeric is a spice frequently used in a variety of recipes from India and Southeast Asia. It is a member of ginger family, and has a warm, earthy flavor that is slightly peppery and mustard-like with mild citrus and ginger notes. It is famous for its distinctive flavor and bright yellow color, which makes it a curious choice for a teeth whitening treatment!
Can Turmeric Really Whiten My Teeth?
Although it has been widely touted online as a miracle whitener, studies by the ADA have shown that there’s no credible evidence that turmeric has any benefits for improving the shade of your smile. It does, however, have impressive anti-inflammatory properties that may help fight gum disease, but beyond seasoning your favorite curries, it may not do much else.
The Right Way to a Whiter Smile
While sadly turmeric probably won’t improve the appearance of your smile, professional whitening from your dentist will! In fact, not only is this treatment FDA approved, but it can give you permanent, lasting results in about an hour for in-office treatment and about two weeks with a professional take-home kit. These products work by applying high quality whitening agents to the tooth enamel that breaks apart the stains within, revealing a more beautiful, stain-free smile.
How Can I Make My Teeth Whitening Results Last Longer?
Now that you know how to remove up to eight shades of discoloration from your smile, you’re probably curious about how to make your results last as long as possible. For starters, it’s a good idea to avoid heavily pigmented foods (yes, like turmeric!) in the first three days after your professional whitening treatment. You can do this by eating a white diet, full of foods like:
- Egg whites
- Applesauce
- Bananas
- Chicken
- Milk and dairy products
- Hummus
- Cottage cheese or plain yogurt
- Mashed potatoes
- Oatmeal, cream of wheat, and grits
Additionally, you may benefit from using a sensitive toothpaste for a few days to help restore the minerals in your enamel and protect your teeth from sensitivity. Although your results are permanent, it is possible to re-stain your teeth, so be sure to avoid too many dark foods and beverages like coffee, red wine, and chocolate, drink with a straw, and brush and floss your teeth regularly.
Remember, although DIY treatments like turmeric may sound like a good idea, the safest and most effective way to remove stains and discoloration from your smile is with professional whitening treatment from your dentist! To learn more about how you can remove up to eight shades of stains in about an hour, schedule a consultation with your dentist today!
About Dr. Noorda
Dr. Brett Noorda earned his bachelor’s degree from Brigham Young University and his dental degree from the Oregon Health Sciences University School of Dentistry. Since graduating, he has amassed over 1400 hours of continuing education in areas ranging from cosmetic dentistry to dental implants. He is a Fellow of the Academy of General Dentistry and the International Congress of Oral Implantologists and holds a Mastership in the College of Sedation Dentistry. To schedule a consultation for teeth whitening at Dental Excellence, visit our website or call us today at 702-456-7403.